There are endless list of various types of diet available these days some of which are not healthy for you and me. But the question is: where, if any and how can you know what diet is right for you?
Have you tried losing weight or cleaning your diet for other health reasons, choosing a new diet to follow can feel extraordinary – and some misleading. In fact, there are many fad diets that you shouldn’t try to try because they can cause more damage to your physical and mental health in the long run.
Alyssa Pike, RD and Nutrition Communication Manager at the International Food Information Board, explained what a diet is unhealthy for you. Here are some of the potential red flags when choosing a new approach:
What is the difference between an accident diet and sustainable weight loss?
Although there is no concrete definition of an accident diet, it is often described as “fast repair” which only lasts for a week or more, said Pike. It can also involve extreme calorie limits, negligence of certain foods or even all food groups, and even marketed as “detoxification”. Not only this type of diet is inconsistent, but it can also be dangerous.
After a diet such as a Mediterranean style diet, for example, allows food diversity and does not call for large calorie restrictions. Instead, this encourages consumption of various healthy foods and rich in calories, including nuts, fatty fish (Think of salmon), and nuts. This type of food can not only help you spill pounds, but also maintain your heart health, support your immune system, and can even reduce the risk of developing type 2 diabetes.
“The opposite of a frequently chaotic accident diet experience is a more flexible approach that focuses on long-term health and often has other goals in mind rather than just trying to reduce the amount on the scale,” said Pike.
So, what is an unhealthy diet that you can follow? There isn’t just one.
“There is a rigid diet that depends on many external rules for when, what, and how much eating and promoting a pass / failed mentality is the worst type of pattern,” Pike said. He also mentions how long-term consequences associated with the FAD diet include party eating, irregular eating, intense fears and eating anxiety, social isolation, and even the development of eating disorders.
“Fad diet is not benign,” he said. “What might begin as an innocent effort to lose weight can be insulation or obsessive, which is why it is involved in dietary behavior, also increases the risk of eating pathology and eating disorders.”
What is the healthiest diet to follow?
Again, there is no one right here. Instead, the healthiest diet to follow is one of the most reasonable for you and it is not difficult to maintain the long term.
“Ideally, how to eat this nutritious, satisfying, and contains various kinds of foods that meet your calorie and nutritional needs,” Pike said. “The point is that nutrients are very individual. Will never be one diet that is suitable for all.” For more healthy dieting and nutrition, continue to visit health and diet tips.