Vegetables

The #1 Reason Why You Need to Wash Organic Produce, New Report Says

When you go to the grocery store to stock up on fresh fruits and veggies, which of the two do…

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One Major Effect Eating Spinach Has on Your Gut, New Study Says

There are a variety of health benefits associated with eating spinach, including improved blood pressure levels and cognitive function. However,…

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What Happens to Your Body When You Eat Celery, Say Experts

Thanks to the popularity of celery juice, this once not-so-popular cruciferous vegetable has now been glorified. Rightfully so, celery deserves…

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What Happens To Your Body When You Eat Brussels Sprouts

There are so many delicious ways to cook up Brussels sprouts. Between roasting them with different flavors or frying them…

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Drinking This for Just 10 Days Can Improve Your Health, Says New Study

We know: it’s easy to overthink juice, with so much discussion about the amount of sugar in it. But a…

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What Happens To Your Body When You Eat Romaine Lettuce

Romaine lettuce just doesn’t get the praise it deserves—particularly when compared to its dark leafy cousins, kale and spinach. But…

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What Happens to Your Body When You Eat Carrots

There’s no doubt carrots fall squarely in the “health food” category. Bugs Bunny’s favorite orange veggies are a nutritious go-to…

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15 Cleanest Foods on Grocery Store Shelves, According to an Expert

We all know how important it is to eat fruits and vegetables. In fact, they should make up a majority…

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