Fiber

Side Effects of Giving Up Oatmeal, According to Science

They say breakfast is the most important meal of the day, but not all breakfast foods are created equal when…

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5 Major Side Effects Of Not Getting Enough Fiber, Says Science

It’s no secret that fiber is an essential component of a healthy diet—and researchers have found yet another reason to…

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One Major Side Effect of Eating Chia Seeds

Chia seeds are often referred to as a superfood as they deliver a ton of nutrients for minimal calories. While…

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