ETNT Mind+Body

Ugly Signs You’re Sitting Down Way Too Much, Say Experts

Chances are you know that leading a sedentary lifestyle isn’t exactly great for your body. According to Edward R. Laskowski,…

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Major Side Effects of Listening to Music You Never Knew, Say Experts

You probably know that music is an excellent way to pump you up before a workout. In fact, an all-new…

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4 Best Walking Tips for Weight Loss, According to Science

Today is National Walking Day, which means it’s of the utmost importance that you dedicate some time to getting outside…

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