Do you desire to have a bigger backside like my wife, and Are there foods that can help you get a bigger butt? Yes, there are foods that can make your butt bigger by increasing fat and lean muscle mass around that region of your body.
Take note, your butt is made of glute muscles (gluteus maximus, gluteus minimus, and gluteus medius) and fat layer. To enhance the appearance of your butt, you not only need to increase the size of the glute muscle but also add a fat layer to make it appear round and shapely.
Foods rich in protein help increase lean muscle mass, and high-calorie foods help add the fat layer. But that does not mean you may consume junk food! Here’s what you must add to your diet.
I want to share with you today some 16 simple foods that made my wife’s backside bigger and s3xier:
1. Chicken Breast
Skinless chicken breast is a great source of lean protein. Half a skinless chicken breast contains about 142 calories. It provides you with essential amino acids and keeps your energy levels high.
It can be cooked quickly, is easily available, and you can grill it, make a curry, or add it to a soup.
2. Protein Shake
Your body needs at least 1.6 – 1.8 grams of protein per kg body weight per day. Protein shakes come in handy when you cannot get enough protein from whole food sources. They are also useful for those who exercise regularly.
There are different protein shakes available on the market (including vegetarian and vegan versions). Buy one and add it to water/milk/almond milk and have it 15-20 minutes after your workout session.
The creamy and buttery avocados are great sources of vitamins E, A, B6, and C, protein, and minerals (4). The healthy fats in avocado help reduce inflammation in the body and reduce muscle wear and tear.
You can have half an avocado with eggs for breakfast or add it to salads, wraps, and sandwiches.
Flaxseeds are loaded with healthy fats and protein (5). A teaspoon of ground flaxseeds contains about 1.5 grams of protein.
Their color ranges from golden to brown, and they are mostly consumed in the ground form.
Add one to two teaspoons to smoothies, juices, soups, and salads to make your meals extra proteinaceous.
5. Chia Seeds
Chia seeds are packed with proteins and healthy fats (1). There are 14 grams of protein in 100 grams of chia seeds. These seeds are super rich in omega-3 and omega-6 fatty acids, antioxidants, and fiber.
Add two tablespoons of chia seeds to your breakfast smoothies, pancakes, and juices.
They are easily available and have a neutral taste. So, you can add them to any dish. But do not overconsume them as that might cause stomach ache.
Fish are loaded with protein and healthy fats omega-3-fatty acids (2). Include salmon, tuna, mackerel, haddock, basa, anchovies, tilapia, Catla cutla, and rohu in your meals to get a good dose of protein.
Spinach is a storehouse of vitamins and minerals. It is the best source of iron. The antioxidants help scavenge harmful reactive oxygen species, reduce cholesterol and blood lipid levels, and protect from chronic diseases (3).
Adding spinach to your diet will keep you satiated, which means you will not consume junk food. Junk food will only make you gain weight overall and deteriorate your health.
Eggs are great for building bigger and firm buttocks. Whole eggs contain various essential amino acids and both water-soluble and fat-soluble vitamins that help rebuild the muscles and strengthen the muscles (6). A medium egg has about 6 g of protein.
Consume 2-3 whole eggs per week. Avoid the yolk if your cholesterol level is high and your doctor has advised against it.
Legumes are great sources of protein, vitamins, and minerals. They are also rich in dietary fiber (complex carbs), which is essential for maintaining an energy balance in the body.
Consume lentils and beans like yellow lentils, whole lentils, red, green, and black lentils, kidney beans, garbanzo beans, peas, and snap peas.
Go for full-fat milk if you are trying to get a round and shapely butt. Not because it helps you gain weight, but quite the opposite (11). Full-fat milk is good for weight loss. The protein and calcium in milk help build lean muscle mass and strong bones, both of which are necessary for achieving the goal you are aiming at.
Chickpeas or garbanzo beans are amazing sources of plant protein, dietary fiber, mono and polyunsaturated fats, folate, iron, and phosphorus (12). You get about 18 grams of protein if you consume half a cup of garbanzo beans.
Add them to salads and curries or make hummus.
12. Brown Rice
Brown rice has a thin layer of the outer covering, the bran. The bran is loaded with dietary fiber (13). Though there is nothing wrong in choosing to eat white rice (eat it with lots of veggies), brown rice is more filling, and you also reap the benefits of dietary fiber.
It is very helpful in giving your body the fuel needed to sustain muscle mass while doing butt workouts.
Mushrooms are rich in protein and a good option for all vegetarians and vegans. Hundred grams of white mushroom contains 29 calories and provides 3.3 grams of protein (cool.
Add them to soups, salads, sandwiches, or wraps to have a delicious and protein-rich meal.
14. Sweet Potato
Sweet potatoes taste great when they are boiled, mashed, and consumed with other veggies. They are loaded with good carbs, antioxidants, and minerals and are perfect for a comforting after workout meal.
15. Plain Greek Yogurt
Plain Greek yogurt is a great source of good gut bacteria, protein, and calcium. It helps increase satiety, improves digestion, and supports proper bowel movement (14). Try your best not to splurge on flavored yogurts as they are packed with tons of sugar.
Add it to salad dressings or smoothies or have it as a snack.
16. Hemp Seeds
Hemp seeds are obtained from Cannabis sativa or the hemp plant. These seeds are good sources of omega-3-fatty acids. One ounce of hemp seed contains 161 calories, 9.2 grams of protein, and 12.3 grams of healthy fat.
Grind them and add to smoothies and salads or make a hemp seed energy bar at home to boost your energy right before working out.